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Learn the rules, benefits, and tips for this fitness and personal development program. Download and print these 16 templates to track your progress in the 75. Counting each day, writing down. Learn how to do the 75 medium challenge, a fitness and wellness program that involves six workouts a week, no strict diet, and reading 10 pages of a book a day.
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Download a free printable tracker to help you complete the 75 medium challenge, a modified version of the 75 hard challenge that focuses on balance and sustainability. Get a free printable tracker, diet ideas, workout programs, and personal development books to help you succeed. Learn how to practice sustainable habits and achieve your goals with the 75 medium challenge, a gentler alternative to the 75 hard challenge.